In the last few weeks in this space we have looked at elder abuse, the dangers of reverse mortgages and how it can sometimes be difficult to begin conversations about long term care and estate planning. While these are all important concerns, with these in mind I noticed a recent study about the beneficial effects of Tai Chi. The study demonstrated that Tai Chi is effective in treating geriatric depression. It seemed like nice opportunity to share some more positive news.

The study, appearing in the American Journal of Geriatric Psychiatry says that adding Tai Chi to a treatment plan for depression can significantly increase the likelihood that the depression can be treated successfully. This is particularly significant because the use of medications alone fails to successfully treat geriatric depression in more than 60% of cases.

As you may know, Tai Chi is a martial art that uses slow controlled movements and a focus on breathing and mindful relaxation. Tai Chi has been adapted so that it can be practiced by older adults who may not have perfect balance or range of movement. Specifically, Tai Chi Chih is version of Tai Chi that has focuses on 20 core movements which provide manageable and non-strenuous activity for seniors, according to the report.

The study examined a group of seniors suffering from depression; all of the participants in the study were being treated with medications for depression. Half of the seniors in the group also attended a health education program. The other half practiced Tai Chi Chih in addition to taking their medication. While both groups had some improvement in their depression during the treatments, those who participated in Tai Chi Chih had significantly better results than those in the health education program.

Source: Journal of Geriatric Psychology "Complementary Use of Tai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial" March 2011